Roger Palframan 5000m row
5,000m
Meters
24:50.3
Time
2:29.0
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 120 |
June 25, 2024 07:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.3 | 5,000m | 2:29.0 | 106 | 663 | 25 |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 26 |
| 5:00.1 | 2,000m | 2:30.0 | 104 | 656 | 25 |
| 4:57.1 | 3,000m | 2:28.5 | 107 | 667 | 25 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 24 |
| 4:55.9 | 5,000m | 2:27.9 | 108 | 671 | 25 |
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Workout Graph
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