Roger Palframan 5000m row
5,000m
Meters
25:46.2
Time
2:34.6
Pace
266
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 119 |
June 27, 2024 17:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:46.2 | 5,000m | 2:34.6 | 95 | 625 | 23 |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 24 |
| 5:08.5 | 2,000m | 2:34.2 | 95 | 628 | 23 |
| 5:14.4 | 3,000m | 2:37.2 | 90 | 610 | 23 |
| 5:10.8 | 4,000m | 2:35.4 | 93 | 620 | 23 |
| 5:02.7 | 5,000m | 2:31.3 | 101 | 647 | 23 |
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Workout Graph
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