Roger Palframan 5000m row
5,000m
Meters
24:45.2
Time
2:28.5
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
July 08, 2024 18:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.2 | 5,000m | 2:28.5 | 107 | 667 | 23 |
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 25 |
| 5:01.8 | 2,000m | 2:30.9 | 102 | 650 | 23 |
| 5:03.4 | 3,000m | 2:31.7 | 100 | 645 | 24 |
| 4:59.8 | 4,000m | 2:29.9 | 104 | 657 | 23 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 24 |
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Workout Graph
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