Roger Palframan 5000m row
5,000m
Meters
24:33.5
Time
2:27.3
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 121 |
July 10, 2024 17:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.5 | 5,000m | 2:27.3 | 109 | 676 | 24 |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 25 |
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 24 |
| 4:55.7 | 3,000m | 2:27.8 | 108 | 672 | 24 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 24 |
| 4:47.5 | 5,000m | 2:23.7 | 118 | 705 | 23 |
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Workout Graph
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