Roger Palframan 5000m row
5,000m
Meters
24:39.3
Time
2:27.9
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 121 |
July 11, 2024 17:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.3 | 5,000m | 2:27.9 | 108 | 672 | 24 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 25 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 24 |
| 4:57.1 | 3,000m | 2:28.5 | 107 | 667 | 24 |
| 4:56.1 | 4,000m | 2:28.0 | 108 | 671 | 25 |
| 4:49.8 | 5,000m | 2:24.9 | 115 | 695 | 24 |
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Workout Graph
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