Roger Palframan 5000m row
5,000m
Meters
24:30.0
Time
2:27.0
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 122 |
July 15, 2024 16:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.0 | 5,000m | 2:27.0 | 110 | 679 | 24 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 26 |
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 24 |
| 4:55.1 | 3,000m | 2:27.5 | 109 | 674 | 24 |
| 4:53.5 | 4,000m | 2:26.7 | 111 | 681 | 24 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 23 |
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Workout Graph
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