Roger Palframan 5000m row
5,000m
Meters
24:27.2
Time
2:26.7
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 123 |
July 18, 2024 15:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.2 | 5,000m | 2:26.7 | 111 | 681 | 23 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 25 |
| 4:55.3 | 2,000m | 2:27.6 | 109 | 674 | 23 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 23 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 23 |
| 4:48.0 | 5,000m | 2:24.0 | 117 | 703 | 23 |
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Workout Graph
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