Roger Palframan 5000m row
5,000m
Meters
24:36.7
Time
2:27.6
Pace
273
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 125 |
July 28, 2024 08:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.7 | 5,000m | 2:27.6 | 109 | 674 | 25 |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 26 |
| 4:57.8 | 2,000m | 2:28.9 | 106 | 664 | 25 |
| 4:58.5 | 3,000m | 2:29.2 | 105 | 662 | 25 |
| 4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 25 |
| 4:47.9 | 5,000m | 2:23.9 | 117 | 703 | 24 |
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Workout Graph
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