Roger Palframan 5000m row
5,000m
Meters
24:23.6
Time
2:26.3
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 122 |
August 01, 2024 17:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.6 | 5,000m | 2:26.3 | 112 | 684 | 23 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 24 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 23 |
| 4:53.6 | 3,000m | 2:26.8 | 111 | 680 | 23 |
| 4:56.0 | 4,000m | 2:28.0 | 108 | 671 | 23 |
| 4:45.0 | 5,000m | 2:22.5 | 121 | 716 | 22 |
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Workout Graph
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