Roger Palframan 30:00 row
6,239m
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 122 |
August 03, 2024 16:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,239m | 2:24.2 | 117 | 701 | 25 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 26 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 26 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 25 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 25 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 25 |
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Workout Graph
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