Roger Palframan 5000m row
5,000m
Meters
24:25.2
Time
2:26.5
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 122 |
August 04, 2024 10:06:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.2 | 5,000m | 2:26.5 | 111 | 682 | 25 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 26 |
| 4:54.7 | 2,000m | 2:27.3 | 109 | 676 | 25 |
| 4:53.2 | 3,000m | 2:26.6 | 111 | 682 | 25 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 25 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 25 |
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Workout Graph
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