Roger Palframan 5000m row
5,000m
Meters
23:13.7
Time
2:19.3
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 125 |
August 18, 2024 09:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.7 | 5,000m | 2:19.3 | 129 | 744 | 24 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 26 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 24 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 24 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 25 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 24 |
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Workout Graph
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