Roger Palframan 5000m row
5,000m
Meters
23:10.7
Time
2:19.0
Pace
293
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 124 |
August 20, 2024 16:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.7 | 5,000m | 2:19.0 | 130 | 747 | 23 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 25 |
| 5:09.1 | 2,000m | 2:34.5 | 95 | 626 | 21 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 23 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 23 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.