Roger Palframan 5000m row
5,000m
Meters
24:25.7
Time
2:26.5
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 125 |
August 21, 2024 17:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.7 | 5,000m | 2:26.5 | 111 | 682 | 24 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 25 |
| 4:54.5 | 2,000m | 2:27.2 | 110 | 677 | 23 |
| 4:50.6 | 3,000m | 2:25.3 | 114 | 692 | 24 |
| 4:52.1 | 4,000m | 2:26.0 | 112 | 686 | 24 |
| 4:51.4 | 5,000m | 2:25.7 | 113 | 689 | 24 |
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Workout Graph
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