Roger Palframan 5000m row
5,000m
Meters
23:49.3
Time
2:22.9
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 125 |
August 22, 2024 17:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.3 | 5,000m | 2:22.9 | 120 | 712 | 23 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 25 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 22 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 23 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 23 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.