Roger Palframan 5000m row
5,000m
Meters
23:50.8
Time
2:23.0
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 125 |
August 23, 2024 17:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.8 | 5,000m | 2:23.0 | 119 | 711 | 23 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 25 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 24 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 23 |
| 4:48.4 | 4,000m | 2:24.2 | 117 | 701 | 24 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 23 |
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Workout Graph
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