Roger Palframan 30:00 row
6,248m
Meters
30:00.0
Time
2:24.0
Pace
348
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 125 |
August 25, 2024 09:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,248m | 2:24.0 | 117 | 703 | 25 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 26 |
| 12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 25 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 25 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 25 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 24 |
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Workout Graph
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