Roger Palframan 30:00 row
6,574m
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 124 |
September 01, 2024 08:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,574m | 2:16.9 | 136 | 769 | 25 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 26 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 25 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 25 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 25 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 25 |
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Workout Graph
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