Roger Palframan 5000m row
5,000m
Meters
24:19.3
Time
2:25.9
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 123 |
September 02, 2024 16:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.3 | 5,000m | 2:25.9 | 113 | 687 | 24 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 24 |
| 4:54.6 | 2,000m | 2:27.3 | 110 | 676 | 24 |
| 4:52.7 | 3,000m | 2:26.3 | 112 | 684 | 25 |
| 4:53.8 | 4,000m | 2:26.9 | 110 | 679 | 25 |
| 4:43.6 | 5,000m | 2:21.8 | 123 | 722 | 25 |
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Workout Graph
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