Roger Palframan 5000m row
5,000m
Meters
23:44.9
Time
2:22.4
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 126 |
September 04, 2024 17:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.9 | 5,000m | 2:22.4 | 121 | 716 | 22 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 24 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 23 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 23 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 22 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 22 |
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Workout Graph
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