Roger Palframan 5000m row
5,000m
Meters
23:28.1
Time
2:20.8
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 126 |
September 05, 2024 16:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.1 | 5,000m | 2:20.8 | 125 | 731 | 23 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 25 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 24 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 23 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 23 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 24 |
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Workout Graph
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