Roger Palframan 5000m row
5,000m
Meters
24:12.4
Time
2:25.2
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 124 |
September 10, 2024 17:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.4 | 5,000m | 2:25.2 | 114 | 693 | 23 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 25 |
| 4:53.9 | 2,000m | 2:26.9 | 110 | 679 | 23 |
| 4:58.1 | 3,000m | 2:29.0 | 106 | 663 | 22 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 22 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 24 |
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Workout Graph
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