Roger Palframan 5000m row
5,000m
Meters
24:37.6
Time
2:27.7
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 125 |
September 11, 2024 17:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.6 | 5,000m | 2:27.7 | 108 | 673 | 24 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 26 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 24 |
| 4:56.9 | 3,000m | 2:28.4 | 107 | 668 | 25 |
| 4:54.8 | 4,000m | 2:27.4 | 109 | 676 | 24 |
| 4:53.3 | 5,000m | 2:26.6 | 111 | 681 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.