Roger Palframan 5000m row
5,000m
Meters
23:40.8
Time
2:22.0
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 126 |
September 12, 2024 15:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.8 | 5,000m | 2:22.0 | 122 | 719 | 24 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 26 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 25 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 24 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 24 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 24 |
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Workout Graph
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