Roger Palframan 5000m row
5,000m
Meters
24:25.0
Time
2:26.5
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 126 |
September 15, 2024 09:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.0 | 5,000m | 2:26.5 | 111 | 683 | 24 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 26 |
| 4:55.3 | 2,000m | 2:27.6 | 109 | 674 | 24 |
| 4:55.3 | 3,000m | 2:27.6 | 109 | 674 | 24 |
| 4:51.4 | 4,000m | 2:25.7 | 113 | 689 | 24 |
| 4:49.8 | 5,000m | 2:24.9 | 115 | 695 | 24 |
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Workout Graph
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