Roger Palframan 5000m row
5,000m
Meters
23:39.5
Time
2:21.9
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 124 |
September 18, 2024 17:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.5 | 5,000m | 2:21.9 | 122 | 721 | 23 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 25 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 23 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 23 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 23 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 24 |
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Workout Graph
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