Roger Palframan 5000m row
5,000m
Meters
23:42.6
Time
2:22.2
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 124 |
September 19, 2024 16:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.6 | 5,000m | 2:22.2 | 122 | 718 | 23 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 25 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 23 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 23 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 23 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 23 |
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Workout Graph
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