Roger Palframan 5000m row
5,000m
Meters
23:42.4
Time
2:22.2
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 125 |
September 20, 2024 16:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.4 | 5,000m | 2:22.2 | 122 | 718 | 22 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 23 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 23 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 23 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 23 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 23 |
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Workout Graph
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