Roger Palframan 30:00 row
6,328m
Meters
30:00.0
Time
2:22.2
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 126 |
September 21, 2024 09:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,328m | 2:22.2 | 122 | 718 | 25 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 26 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 26 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 25 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 26 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 24 |
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Workout Graph
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