Roger Palframan 5000m row
5,000m
Meters
23:54.1
Time
2:23.4
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 127 |
September 23, 2024 13:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.1 | 5,000m | 2:23.4 | 119 | 708 | 24 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 25 |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 24 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 24 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 24 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 23 |
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Workout Graph
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