Roger Palframan 5000m row
5,000m
Meters
24:38.1
Time
2:27.8
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 126 |
October 03, 2024 16:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.1 | 5,000m | 2:27.8 | 108 | 673 | 23 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 24 |
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 24 |
| 4:57.1 | 3,000m | 2:28.5 | 107 | 667 | 24 |
| 4:58.6 | 4,000m | 2:29.3 | 105 | 661 | 23 |
| 4:48.1 | 5,000m | 2:24.0 | 117 | 702 | 22 |
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Workout Graph
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