Roger Palframan 5000m row
5,000m
Meters
24:28.4
Time
2:26.8
Pace
274
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 126 |
October 04, 2024 17:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.4 | 5,000m | 2:26.8 | 111 | 680 | 22 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 24 |
| 4:58.7 | 2,000m | 2:29.3 | 105 | 661 | 21 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 21 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 22 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 22 |
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Workout Graph
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