Roger Palframan 30:00 row
6,169m
Meters
30:00.0
Time
2:25.8
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 127 |
October 05, 2024 08:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,169m | 2:25.8 | 113 | 687 | 24 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 25 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 24 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 25 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 25 |
| 30:00.0 | 1,272m | 2:21.5 | 124 | 725 | 24 |
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Workout Graph
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