Roger Palframan 30:00 row

6,169m

Meters

30:00.0

Time

2:25.8

Pace

341

Calories

Average Watts113
Calories Per Hour687
Stroke Rate24
Stroke Count741
Drag Factor127

October 05, 2024 08:12:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,169m 2:25.8 113 687 24
6:00.0 1,219m 2:27.6 109 674 25
12:00.0 1,222m 2:27.2 110 676 24
18:00.0 1,225m 2:26.9 110 679 25
24:00.0 1,231m 2:26.2 112 685 25
30:00.0 1,272m 2:21.5 124 725 24

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Workout Graph

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