Roger Palframan 5000m row
5,000m
Meters
23:38.8
Time
2:21.8
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 126 |
October 08, 2024 16:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.8 | 5,000m | 2:21.8 | 123 | 721 | 24 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 25 |
| 4:54.3 | 2,000m | 2:27.1 | 110 | 678 | 24 |
| 4:49.1 | 3,000m | 2:24.5 | 116 | 698 | 24 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 24 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 23 |
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Workout Graph
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