Roger Palframan 5000m row
5,000m
Meters
24:25.1
Time
2:26.5
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 126 |
October 09, 2024 16:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.1 | 5,000m | 2:26.5 | 111 | 683 | 23 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 24 |
| 4:54.0 | 2,000m | 2:27.0 | 110 | 679 | 23 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 23 |
| 4:52.6 | 4,000m | 2:26.3 | 112 | 684 | 23 |
| 4:47.0 | 5,000m | 2:23.5 | 118 | 707 | 23 |
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Workout Graph
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