Roger Palframan 5000m row
5,000m
Meters
24:29.2
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 127 |
October 10, 2024 16:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.2 | 5,000m | 2:26.9 | 110 | 679 | 23 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 24 |
| 4:55.4 | 2,000m | 2:27.7 | 109 | 673 | 23 |
| 4:56.0 | 3,000m | 2:28.0 | 108 | 671 | 23 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 23 |
| 4:50.2 | 5,000m | 2:25.1 | 115 | 694 | 24 |
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Workout Graph
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