Roger Palframan 5000m row
5,000m
Meters
23:46.0
Time
2:22.6
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 126 |
October 11, 2024 17:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.0 | 5,000m | 2:22.6 | 121 | 715 | 23 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 24 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 23 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 23 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 22 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 23 |
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Workout Graph
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