Roger Palframan 5000m row
5,000m
Meters
24:02.6
Time
2:24.2
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 126 |
October 14, 2024 17:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.6 | 5,000m | 2:24.2 | 117 | 701 | 22 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 24 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 23 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 22 |
| 4:46.8 | 4,000m | 2:23.4 | 119 | 708 | 22 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 23 |
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Workout Graph
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