Roger Palframan 5000m row
5,000m
Meters
24:48.1
Time
2:28.8
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 129 |
October 20, 2024 09:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.1 | 5,000m | 2:28.8 | 106 | 665 | 24 |
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 25 |
| 5:06.0 | 2,000m | 2:33.0 | 98 | 636 | 25 |
| 4:57.5 | 3,000m | 2:28.7 | 106 | 665 | 25 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 25 |
| 4:46.2 | 5,000m | 2:23.1 | 119 | 711 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.