Roger Palframan 5000m row
5,000m
Meters
23:52.4
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 125 |
October 24, 2024 15:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.4 | 5,000m | 2:23.2 | 119 | 709 | 23 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 25 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 23 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 23 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 23 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 24 |
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Workout Graph
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