Roger Palframan 5000m row
5,000m
Meters
23:26.2
Time
2:20.6
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 127 |
October 25, 2024 16:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.2 | 5,000m | 2:20.6 | 126 | 733 | 24 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 25 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 24 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 24 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 24 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 25 |
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Workout Graph
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