Roger Palframan 5000m row
5,000m
Meters
23:43.4
Time
2:22.3
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 128 |
October 30, 2024 16:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.4 | 5,000m | 2:22.3 | 121 | 717 | 24 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 25 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 25 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 24 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 24 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 23 |
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Workout Graph
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