Roger Palframan 5000m row
5,000m
Meters
23:41.4
Time
2:22.1
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 132 |
November 03, 2024 08:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.4 | 5,000m | 2:22.1 | 122 | 719 | 24 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 26 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 25 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 25 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 24 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 24 |
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Workout Graph
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