Roger Palframan 5000m row
5,000m
Meters
24:21.8
Time
2:26.1
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 126 |
November 06, 2024 07:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.8 | 5,000m | 2:26.1 | 112 | 685 | 24 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 25 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 24 |
| 4:52.3 | 3,000m | 2:26.1 | 112 | 685 | 24 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 24 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 24 |
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Workout Graph
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