Roger Palframan 5000m row
5,000m
Meters
24:30.9
Time
2:27.0
Pace
274
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 125 |
November 07, 2024 07:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.9 | 5,000m | 2:27.0 | 110 | 678 | 23 |
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 25 |
| 4:58.2 | 2,000m | 2:29.1 | 106 | 663 | 23 |
| 4:52.6 | 3,000m | 2:26.3 | 112 | 684 | 24 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 23 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 23 |
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Workout Graph
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