Roger Palframan 5000m row
5,000m
Meters
24:20.1
Time
2:26.0
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 124 |
November 11, 2024 17:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.1 | 5,000m | 2:26.0 | 112 | 686 | 23 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 24 |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 23 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 23 |
| 4:47.5 | 4,000m | 2:23.7 | 118 | 705 | 22 |
| 4:45.3 | 5,000m | 2:22.6 | 121 | 714 | 23 |
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Workout Graph
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