Roger Palframan 5000m row
5,000m
Meters
24:37.3
Time
2:27.7
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 126 |
November 12, 2024 07:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.3 | 5,000m | 2:27.7 | 109 | 673 | 23 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 25 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 25 |
| 5:10.0 | 3,000m | 2:35.0 | 94 | 623 | 22 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 24 |
| 4:46.1 | 5,000m | 2:23.0 | 120 | 711 | 23 |
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Workout Graph
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