Roger Palframan 5000m row
5,000
Meters
24:29.1
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 131 |
November 13, 2024 07:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.1 | 5,000 | 2:26.9 | 110 | 679 | 275 | 24 |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 629 | 53 | 25 |
| 5:00.6 | 2,000 | 2:30.3 | 103 | 654 | 54 | 25 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 693 | 55 | 24 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 701 | 56 | 24 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 731 | 57 | 24 |
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Workout Graph
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