Roger Palframan 5000m row
5,000m
Meters
24:21.1
Time
2:26.1
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 129 |
November 15, 2024 07:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.1 | 5,000m | 2:26.1 | 112 | 686 | 24 |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 26 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 24 |
| 4:49.3 | 3,000m | 2:24.6 | 116 | 697 | 23 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 24 |
| 4:47.8 | 5,000m | 2:23.9 | 117 | 704 | 24 |
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Workout Graph
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