Roger Palframan 5000m row
5,000m
Meters
24:04.3
Time
2:24.4
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 129 |
November 17, 2024 08:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.3 | 5,000m | 2:24.4 | 116 | 699 | 24 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 26 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 25 |
| 4:49.1 | 3,000m | 2:24.5 | 116 | 698 | 25 |
| 4:47.6 | 4,000m | 2:23.8 | 118 | 705 | 24 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 23 |
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Workout Graph
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